I took a run yesterday and it began to rain before I got to the harbor.  Standing on the sand of the bay, the schooners and fishing boats lay in the distance, I did my Wim Hof breaths; after the 30th breath I held it beneath my rib cage and pushed out my belly and the xi sat right there and the mist and rain wiped away from my face I realized that this is all there is, this is the apex of of spirituality this moment and yet all moments that we move through this is all there is.